Welcome to Our Prenatal Yoga Program
Community for Expecting Mothers
Connect, strengthen, and nurture during your pregnancy journey.
Why Prenatal Yoga?
Supporting You Through Every Step
Our prenatal yoga classes are designed to help you stay connected to your body and prepare for childbirth. With a focus on breathwork, gentle poses, and pelvic floor support, you'll strengthen your body, relax your mind, and feel confident during your pregnancy.
-
Strengthen & Relax: Build strength and flexibility with yoga poses tailored for expecting mothers.
-
Pelvic Floor Support: Learn how to engage and strengthen your pelvic floor, which is vital for both pregnancy and postpartum recovery.
-
Community Support: Meet and connect with other mothers going through similar experiences.
Pelvic Floor Yoga Pop-Up Classes
In addition to our regular prenatal sessions, we offer special pop-up classes focused on pelvic floor health. These classes will help you strengthen and tone these important muscles, providing lasting benefits for pregnancy and beyond.
Regular Prenatal Yoga Classes
Join our supportive and nurturing prenatal yoga classes:
Class Schedule:
Every Friday at 11:00 AM
Our weekly classes are designed to support expecting mothers at all stages of pregnancy, offering modified poses and a nurturing environment.
Private Yoga Sessions
Looking for more personalized attention? We also offer private prenatal yoga sessions, where the focus is entirely on you and your unique needs.
Reach out today to schedule your private session.
Other Classes for Expecting Mothers
Many of our regular yoga classes are suitable for expectant mothers as well. Our experienced instructors offer safe modifications to ensure a beneficial practice. Contact us if you’d like recommendations on which classes would be perfect for your pregnancy.
Monthly Workshops & Events
We offer more than just yoga classes—our monthly workshops cover a variety of topics that help you through pregnancy and prepare you for the transition into motherhood.
Some of our past and upcoming workshops include:
-
Birth Preparation: Practical tools and techniques for childbirth.
-
Holistic Wellness: Learn about herbal remedies and natural self-care for pregnancy.
-
Self-Care for Moms: Take time for yourself and practice mindfulness as you prepare for motherhood.
Preparing for Motherhood- Together
Our Partners!
Community Connections
We believe in building a supportive community where expecting mothers can connect and thrive together. That's why we’ve partnered with local businesses that are passionate about supporting you on your pregnancy journey. Not only can you connect with experts, but some of them are also offering special giveaways just for our prenatal community!
.webp)
Restore The Floors: a premier provider of pelvic health, perinatal, and orthopedic rehabilitation services in the Philadelphia area. Their team specializes in personalized and compassionate care, addressing a wide range of women's health concerns, including pelvic floor dysfunction and prenatal and postnatal care.
Lotus Therapy: offers individual therapy services tailored to your unique needs. Thanh Nguyen utilizes a combination of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), to support clients in their healing journey. Specializing in trauma, postpartum depression and anxiety, and general anxiety and depression, Lotus Therapy LLC provides a safe and nurturing environment for personal growth and healing.
Fit 4 Mom: a leading provider of fitness programs designed by moms, for moms. Their mission is to provide strength in motherhood through a variety of classes tailored to every stage of motherhood.
Special Offer for Radiant Heart Yoga Members:
As part of our collaboration, FIT4MOM is offering a free week of classes to all Radiant Heart Yoga members. This is an excellent opportunity to explore their programs and find the perfect fit for your fitness journey