top of page

Prenatal Yoga

 

Community for Expecting Mothers

​Connect, strengthen, and nurture during your pregnancy journey.

Monthly Workshops & Events


We offer more than just yoga classes—our monthly workshops cover a variety of topics that help you through pregnancy and prepare you for the transition into motherhood.

Some of our past and upcoming workshops include:

  • Birth Preparation: Practical tools and techniques for childbirth.

  • Holistic Wellness: Learn about herbal remedies and natural self-care for pregnancy.

  • Self-Care for Moms: Take time for yourself and practice mindfulness as you prepare for motherhood.

Preparing for Motherhood- Together

Birth Prep with Restore the Floor
Birth Prep with Restore the Floor
Sun, Feb 01
Broomall
Prepare for birth without fear without forcing without myths

Our Partners!

Community Connections

We believe in building a supportive community where expecting mothers can connect and thrive together. That's why we’ve partnered with local businesses that are passionate about supporting you on your pregnancy journey. Not only can you connect with experts, but some of them are also offering special giveaways just for our prenatal community!​​​

Copy of Restore (2).webp

Restore The Floors:  a premier provider of pelvic health, perinatal, and orthopedic rehabilitation services in the Philadelphia area. Their team specializes in personalized and compassionate care, addressing a wide range of women's health concerns, including pelvic floor dysfunction and prenatal and postnatal care.

thumb_Lotus_Therapy_Blue_Logo.png

Lotus Therapy: offers individual therapy services tailored to your unique needs. Thanh Nguyen utilizes a combination of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), to support clients in their healing journey. Specializing in trauma, postpartum depression and anxiety, and general anxiety and depression, Lotus Therapy LLC provides a safe and nurturing environment for personal growth and healing.

unnamed.webp

Fit 4 Mom: a leading provider of fitness programs designed by moms, for moms. Their mission is to provide strength in motherhood through a variety of classes tailored to every stage of motherhood.

Prenatal Classes Offered at Radiant Heart by Fit4Mom

bottom of page