Birth Prep with Restore the Floor

Prepare for birth with intelligence, softness, and real tools that meet you exactly where you are in pregnancy. This workshop weaves prenatal yoga together with the compassionate expertise of Restore the Floor to help you trust the wisdom already living in your body. Through longer holds in gentle Yin inspired poses, breath led movement, and deeply restorative shapes, you will learn how relaxation and strength support one another during labor rather than compete. The Restore the Floor facilitator will share practical everyday guidance for the pelvic hammock, positions that honor the joints of the pelvis and simple exercises that travel home with you. Our intention is to replace fear and myths with understanding so that you can step into your birth feeling confident informed and profoundly connected to your inner rhythm. You deserve to meet this life changing moment not bracing but radiant steady and supported.