Vinyasa: 

Welcome to our dynamic and invigorating Vinyasa Yoga class—an athletic journey adaptable for all levels! Ideal for those seeking a high-energy experience, this fast-paced class seamlessly flows through diverse poses, synchronizing each movement with your breath. The vibrant rhythm of lively music will keep you energized as your instructor offers ample guidance and encouragement. – Some experience

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6:00 am: Thursday ***Deadline for registration must be made until midnight the night before. If their are no registrant class will not be held***

815 am: Wednesdays

9:30 am: Monday, Tuesday,  Saturday (90min)

5:30 pm: Wednesdays

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Slow Flow Vinyasa: 

Welcome to our dynamic and invigorating Vinyasa Yoga class—an athletic journey adaptable for all levels! Ideal for those seeking a high-energy experience, this fast-paced class seamlessly flows through diverse poses, synchronizing each movement with your breath. The vibrant rhythm of lively music will keep you energized as your instructor offers ample guidance and encouragement. – Some experience

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6:40 pm: Tuesdays

8:15 am: Wednesday

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Vin Yin Yoga:

is a harmonious blend of Vinyasa and Yin yoga, offering a balanced and rejuvenating practice. The dynamic flow of Vinyasa warms the body and invigorates the mind, while the passive, long-held poses of Yin yoga promote deep relaxation and flexibility. This unique combination makes Vin Yin suitable for all levels, providing a holistic approach to physical and mental well-being.

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9:30 am: Friday

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Yin:

Targets the connective tissues of the hips, pelvis, and lower spine as well as the ligaments, bones, and even the joints of the body that normally are not exercised very much. Suitable for almost all levels of students. Poses are held for several minutes to really loosen the connective tissue and fascia. The experience will leave you feeling blissful. – All Levels

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6:00 pm: Monday

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Restorative:

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a sanctuary designed to dissolve stress and nurture well-being. Immerse yourself in gentle, fully supported poses with soft props, promoting deep relaxation and stress relief. Enjoy enhanced flexibility, improved sleep quality, and emotional balance. Suitable for all levels, this therapeutic practice fosters a profound mind-body connection through mindful breathwork, supporting natural healing processes. – All Levels

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11:00am: Sunday

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Yapana Restorative:

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In this Restorative Yoga class, we’ll use supportive props like bolsters, blankets, and blocks to help the body fully relax. Warm, weighted bags filled with magnesium salts and medicinal herbs such as lavender and chamomile will be placed on the body, encouraging a deeper release of tension. Additionally, gentle acupressure will be offered to further enhance relaxation and support the body’s energy flow. The combination of warmth, herbal support, and acupressure creates a nurturing environment for profound release, leaving you feeling grounded, renewed, and deeply rested.- All Levels

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5:30pm :Thursday

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Hot Stone Restorative Yoga:

A deeply relaxing practice that combines the gentle poses of restorative yoga with the soothing warmth of heated stones. This class invites you to surrender your body into supported postures while the stones melt away tension, promoting physical and mental relaxation. Expect a deeply nourishing experience that leaves you feeling rejuvenated and restored.  

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5:30 pm: Friday

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Gentle Slow Flow:

This restorative Slow Flow class is designed to bring ease and relaxation to the body and mind. With slower, more deliberate movements, we'll guide you through gentle sequences that invite you to release tension and find deep comfort in each pose. Perfect for those seeking a calming experience, this class focuses on breath awareness and mindful movement to nurture your body’s natural rhythm and help restore a sense of peace and balance. Whether you're recovering from physical strain or simply need a gentle practice, this class offers a soothing escape for your body and spirit.

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8:15 am: Friday

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Gentle Yoga:

This class is designed to offer a safe and accessible yoga experience for all students, especially those who may have difficulty bearing weight on their hands and knees. The sequences focus on gentle movements, deep breathing, and relaxation, making them ideal for beginners, seniors, or anyone seeking a calming and restorative practice.

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10:45 am: Wednesday 

 

Strength & Stability:

In this unique class, yoga seamlessly integrates with resistance bands & weights, providing a dynamic approach to enhance strength and stability. This class enables you to target key muscle groups, fostering the development of a solid foundation for your yoga practice. – All Levels

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9:30 am: Thursday

5:30 pm: Tuesday​​

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Yoga & Mindful Meditation:

a class that seamlessly weaves together the transformative power of yoga with a profound emphasis on mindful meditation. Begin your journey with an invigorating yoga sequence, focusing on strength, flexibility, and balance. As you gracefully flow through poses, cultivating a deeper mind-body connection, the class progressively builds towards a meditative state. The last segment unfolds into a serene 10-minute guided meditation, allowing you to anchor your awareness in the present moment. This integration of yoga and meditation offers a holistic experience, leaving you with a sense of inner harmony, physical rejuvenation, and mental clarity. – All Levels

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6:30 pm: Wednesday​

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​Prenatal Yoga:

Embrace the miracle of pregnancy with Prenatal Yoga! This nurturing class provides a safe space to move your body mindfully. Gentle stretches ease aches and pains, while pregnancy-safe poses strengthen muscles and increase flexibility. Focus on your breath to connect with your growing baby and find inner peace. All trimesters welcome, modifications offered. Join our supportive community and experience the joy of a healthy, mindful pregnancy.​

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Aroma Yoga:

A sensory journey that combines the physical practice of yoga, hatha style with the therapeutic benefits of essential oils. Immerse yourself in a world of fragrant bliss as you move through postures, allowing the aromatic essence to enhance your mind-body connection. Experience a deeper level of relaxation, focus, and overall well-being as you harmonize your senses and spirit.

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7:00 pm: Thursday

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Kripalu Gentle Yoga:

is a compassionate, mindful practice suitable for every body. It relieves stress, increases flexibility, calms the mind, and strengthens the body. The movement is slow, and linked with breath, gradually entering and holding positions that nurture the joints, muscles, connective tissues and allowing the flow of energy for restoring balance in mind, body and spirit. Val’s teaching also offers ways to adapt for those with physical limitations or recovering from surgery.

 

10:45 am: Third Thursday of the Month​