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Vinyasa:
At Radiant Heart, our Vinyasa classes blend fast paced, breath led movement with mindful strength and intentional sequencing. We teach through a ladder flow style, where sequences build in layers throughout class, creating a practice that feels fluid, energizing, and immersive.
Expect creative flows that build heat, strength, mobility, balance, and endurance while staying connected to the breath and body. Our approach combines the athletic side of Vinyasa with presence, awareness, and intelligent movement.
Best suited for students with some yoga experience and familiarity with foundational poses and transitions.
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Slow Flow Vinyasa:
Slow Flow Vinyasa at Radiant Heart offers a more intentional approach to movement while still maintaining the fluidity of a Vinyasa practice. With a slower paced flow, students have more time to connect to the breath, refine alignment, build steady strength, and move with greater awareness.
Expect a grounding yet energizing practice that balances mindful movement, mobility, stability, and ease. A beautiful option for students looking for a slower paced flow without losing the essence of Vinyasa.
Gentle Flow:
Gentle Flow at Radiant Heart is a gentle, nervous system supportive practice designed to help you slow down, reconnect, and release tension through mindful movement and breath.
This class blends slow flowing sequences with restorative elements, offering space to build awareness, mobility, and ease without intensity or strain. Expect intentional transitions, grounding postures, and moments of stillness that encourage the body and mind to soften.
A beautiful practice for anyone feeling overwhelmed, fatigued, overstimulated, or simply in need of a softer approach to movement. You will leave feeling grounded, nourished, and deeply restored. Great for beginners too.
Vin Yin:
Vin Yin at Radiant Heart blends the fluid movement of Vinyasa with the grounding stillness of Yin yoga, creating a practice that balances strength and softness. Class begins with breath led flowing movement to build heat, mobility, and energy before transitioning into longer held Yin postures designed to encourage release, flexibility, and deep rest.
This balanced practice supports both the body and nervous system, offering space to move, breathe, soften, and reset. Suitable for all levels.
Yin:
Yin Yoga at Radiant Heart is a slow, meditative, floor based practice where postures are held for longer periods of time to gently stress the deeper connective tissues of the body. Rooted in a functional approach to movement, Yin honors the uniqueness of each body while supporting mobility, joint health, and fascial release.
This practice also works with the meridian lines of Traditional Chinese Medicine, helping to support the flow of energy throughout the body while calming the nervous system and inviting deep rest.
A grounding and deeply restorative practice that complements both active lifestyles and busy minds. Suitable for all levels.
Anasa:
Anasa is a signature offering at Radiant Heart created by Janira, blending Yin Yoga, Traditional Chinese Medicine, herbalism, acupressure, and therapeutic touch into a deeply restorative experience.
Rooted in the meridian system of TCM, this floor based practice uses longer held, supported postures to encourage energetic flow, fascial release, and nervous system regulation. Throughout class, warm weighted herbal bags infused with magnesium salts and calming herbs are placed on the body to promote grounding and relaxation, while gentle acupressure and hands on support help release areas of tension and stagnation.
Anasa is an immersive practice designed to nourish both body and mind, leaving you feeling deeply rested, balanced, and restored.
All levels welcome.
Restorative:
Restorative Yoga at Radiant Heart is a deeply nourishing practice designed to support rest, nervous system regulation, and full body relaxation.
Using bolsters, blankets, and other supportive props, postures are completely supported and held for longer periods of time, allowing the body to soften without effort. This practice invites stillness, slower breathing, and deep release while creating space for the body and mind to recover from stress, overstimulation, and fatigue.
Rather than focusing on stretching or intensity, Restorative Yoga centers on restoration, grounding, and ease.
Suitable for all levels. You will leave feeling calm, replenished, and deeply rested.
Hot Stone Restorative:
Hot Stone Restorative at Radiant Heart is a deeply calming, hands on restorative practice created by Janira, designed to support nervous system regulation, muscular release, and deep rest through the therapeutic use of heated stones.
During class, the body is fully supported with bolsters and blankets while warm stones are intentionally placed on different areas of the body to promote circulation, grounding, and relaxation. The gentle heat helps soften areas of tension, encouraging the body to settle more deeply into each posture and allowing the mind to unwind.
This practice is quiet, nurturing, and deeply restorative, offering space to slow down, release stress, and reconnect to a sense of calm and ease.
Strength & Stability:
Strength & Stability at Radiant Heart blends functional movement, yoga, resistance bands, and light weights to build strength, balance, mobility, and joint support in an intentional and sustainable way.
This class focuses on creating stability from the inside out through mindful movement patterns, core engagement, and controlled resistance training. Expect a balanced combination of strength work, mobility, and breath awareness designed to support both everyday movement and your yoga practice.
Suitable for all levels, with modifications and intensity options always offered.
Aroma Yoga:
Aroma Yoga at Radiant Heart is a sensory based Slow Flow Vinyasa practice that combines mindful movement, breathwork, and the therapeutic use of essential oils.
This grounding class moves at a slower, intentional pace, allowing space to connect deeply to the body, breath, and nervous system. Essential oils are thoughtfully woven throughout the practice to support the emotional and energetic focus of the class, helping to cultivate relaxation, clarity, balance, or upliftment.
The combination of slow flowing movement and aromatherapy creates a calming and immersive experience that nourishes both body and mind.
All levels welcome.