Yoga & Beyond
A library of practices, teachings, and resources — for your personal growth and for those who share the practice with others
Welcome to Yoga & Beyond , where practice meets wisdom. Here you’ll find on-demand yoga classes, and guided meditations, to support your personal journey, as well as resources and flows crafted especially for teachers to bring into their own classrooms.
For Practitioners
Here you’ll discover a growing library of yoga classes, meditations, and breathwork practices. Each offering is crafted with care, whether you’re looking to move with intention, find deep rest, or explore a theme like immunity, grounding, or heart-opening. Think of this as your personal practice space — available anytime you need it.
These resources are designed to inspire and support your teaching. You’ll find downloadable class flows, thematic sequences, cueing notes, and workshop replays that you can integrate into your own offerings. Whether you’re building confidence or deepening your toolkit, this space is here to help you guide others with clarity and creativity.