
Functional Nutrition Coaching
Functional nutrition coaching, led by Kristen, unlocks a healthier, vibrant life by nourishing your body with tailored nutrients, addressing root imbalances, and guiding you toward wellness. Here's what it involves:
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Assessment: Kristen examines your history, habits, and concerns to craft a personalized plan targeting underlying causes.
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Personalized Plan: Based on the assessment, she designs a holistic plan encompassing diet, supplements, and lifestyle adjustments for long-term well-being.
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Nutrient-Rich Diet: Emphasizing nutrient-dense foods rich in vitamins and antioxidants, promoting healing and vitality.
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Microbiome Balance: Kristen works on gut health, balancing bacteria, and resolving digestive issues for overall well-being.
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Regular Monitoring: Ongoing support and adjustments ensure you stay on track toward your goals.
What to Expect:
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Personalized Guidance: Tailored coaching aligns with your unique needs, goals, and preferences.
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Education: Gain insights into nutrition's role in health, empowering informed choices.
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Support: Kristen is your partner, offering encouragement and accountability.
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Health Improvement: Address various concerns, fostering balance and vitality.
Functional nutrition coaching dives beneath surface symptoms, targeting underlying imbalances. It focuses on personalized, nutrient-rich diets and gut health, bolstering the body's healing and well-being.
Whether it's boosting energy, managing weight, or enhancing overall health, this coaching equips you with the tools and support to embrace a healthier, vibrant life. It's an investment in long-term well-being, transforming your relationship with food and health.
15 min Free Consultation
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90 min Initial Intake: $150
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Nutritional Coaching Plans with Kristen
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Lite Tier - $59/month:
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Personalized meal plan
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Accountability coaching
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One thirty minute coaching session
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Unlimited message support
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Essentials Tier - $119/month:
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Personalized meal plan
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Accountability coaching
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Two thirty minute coaching sessions
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Unlimited message support
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10% discount on supplements
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Plus Tier - $149/month:
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Personalized meal plan
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Three thirty minute coaching sessions
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Monthly video or in-person check-in
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Unlimited message support
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Unlimited Yoga Membership
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10% discount on supplements