Functional Nutrition Coaching

Functional nutrition coaching, led by Kristen, unlocks a healthier, vibrant life by nourishing your body with tailored nutrients, addressing root imbalances, and guiding you toward wellness. Here's what it involves:

1. Assessment: Kristen examines your history, habits, and concerns to craft a personalized plan targeting underlying causes.

2. Personalized Plan: Based on the assessment, she designs a holistic plan encompassing diet, supplements, and lifestyle adjustments for long-term well-being.

3. Nutrient-Rich Diet: Emphasizing nutrient-dense foods rich in vitamins and antioxidants, promoting healing and vitality.

4. Microbiome Balance: Kristen works on gut health, balancing bacteria, and resolving digestive issues for overall well-being.

5. Regular Monitoring: Ongoing support and adjustments ensure you stay on track toward your goals.

What to Expect:

• Personalized Guidance: Tailored coaching aligns with your unique needs, goals, and preferences.

• Education: Gain insights into nutrition's role in health, empowering informed choices.

• Support: Kristen is your partner, offering encouragement and accountability.

• Health Improvement: Address various concerns, fostering balance and vitality.

Functional nutrition coaching dives beneath surface symptoms, targeting underlying imbalances. It focuses on personalized, nutrient-rich diets and gut health, bolstering the body's healing and well-being.

Whether it's boosting energy, managing weight, or enhancing overall health, this coaching equips you with the tools and support to embrace a healthier, vibrant life. It's an investment in long-term well-being, transforming your relationship with food and health.