Vinyasa: 

Welcome to our dynamic and invigorating Vinyasa Yoga class—an athletic journey adaptable for all levels! Ideal for those seeking a high-energy experience, this fast-paced class seamlessly flows through diverse poses, synchronizing each movement with your breath. The vibrant rhythm of lively music will keep you energized as your instructor offers ample guidance and encouragement. – Some experience

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8:15 am: Monday

9:15 am: Tuesday, Thursday

9:30 am: Monday, Wednesday, Friday, Saturday

7:00 pm: Tuesday

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Slow Flow Hatha:

Hatha yoga focuses on posture and breathing techniques to channel vital energy. This practice involves breath, body, and mind and includes breathing, yoga poses and meditation.  This class will limber you, build strength, relax the mind, and leave you feelingenergized for the day ahead. – All Levels

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8:15 am: Wednesday

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Yin:

Targets the connective tissues of the hips, pelvis, and lower spine as well as the ligaments, bones, and even the joints of the body that normally are not exercised very much. Suitable for almost all levels of students. Poses are held for several minutes to really loosen the connective tissue and fascia. The experience will leave you feeling blissful. – All Levels

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6:30 pm: Monday

5:00 pm: Sunday

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Restorative:

a sanctuary designed to dissolve stress and nurture well-being. Immerse yourself in gentle, fully supported poses with soft props, promoting deep relaxation and stress relief. Enjoy enhanced flexibility, improved sleep quality, and emotional balance. Suitable for all levels, this therapeutic practice fosters a profound mind-body connection through mindful breathwork, supporting natural healing processes. – All Levels

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11:00am: Sunday

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Slow Flow:

This class emphasizes the art of slow transitions, allowing you to explore each posture with intention and awareness. Suitable for all levels, 'Slow Flow' invites you to synchronize breath with movement, fostering a sense of tranquility and presence. – All Levels

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8:15 am: Friday

 

Strength & Stability:

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In this unique class, yoga seamlessly integrates with resistance bands, providing a dynamic approach to enhance strength and stability. This class enables you to target key muscle groups, fostering the development of a solid foundation for your yoga practice. – All Levels

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5:30 pm: Tuesday & Wednesday

 

Yoga & Mindful Meditation:

a class that seamlessly weaves together the transformative power of yoga with a profound emphasis on mindful meditation. Begin your journey with an invigorating yoga sequence, focusing on strength, flexibility, and balance. As you gracefully flow through poses, cultivating a deeper mind-body connection, the class progressively builds towards a meditative state. The last segment unfolds into a serene 10-minute guided meditation, allowing you to anchor your awareness in the present moment. This integration of yoga and meditation offers a holistic experience, leaving you with a sense of inner harmony, physical rejuvenation, and mental clarity. – All Levels

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6:30 pm: Wednesday