Name: Svadhyaya: A Yin Yoga Practice for Self-Study
Uploaded: 2026-08-14T15:12:28.887Z
Duration: 14 min 44 s
Description: A Yin practice inspired by Svadhyaya, the practice of self-study, and the Stomach and Spleen meridians of Traditional Chinese Medicine. Through intentional movement, longer holds, and quiet observation, we explore the difference between judgment and curiosity, creating space to listen inward and consider a simple question: What truly nourishes me?