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The Prenatal Practice
Pregnancy brings so much change, in your body, your routines, your questions, and the way you begin preparing for what comes next.
The Prenatal Practice is Radiant Heart's prenatal wellness program, created to offer a place to move, learn, prepare, and connect throughout pregnancy.
Prenatal Yoga, Education & Support at Radiant Heart
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Our six-week series gives you a consistent weekly practice designed specifically for pregnancy.
Together we'll explore prenatal movement, strength and stability, breathwork, pelvic-floor awareness, restorative practices, nervous-system support, and tools for birth preparation.
Your 6-Week Journey
Week 1
Breath & Grounding
Week 2
Hips, Pelvis & Low Back Support
Week 3
Strength & Stability
Week 4
Softening & Nervous System Support
Week 5
Birth Preparation
Week 6
Integration & Deep Rest
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
Prenatal movement, body awareness, breath, and adapting your practice as your body changes.
More Than Your Weekly Practice
Every participant receives a Prenatal Practice Journal to use throughout the series and keep.
Use it to reflect on your experience, track how you're feeling, explore weekly prompts, record questions, and keep the practices and tools you discover along the way.
Included with your 6-week series.
Your Prenatal Journal
Prenatal Workshops
Learn. Ask. Connect.
Each month, Radiant Heart brings in different practitioners and professionals to share their knowledge around pregnancy, birth, postpartum, and early motherhood.
Topics may include:
Birth Preparation · Pelvic Floor Health · Lactation · Nutrition · Postpartum Wellness · Infant Care + More
When you're enrolled in our six-week series, your prenatal workshop during that time is included at no additional cost.
Ready to Join Us?
The Prenatal Practice
6-Week Prenatal Yoga & Wellness Series
September 22 – October 27
Tuesdays · 6:45 PM
6 Weeks · $149
Your registration includes six prenatal yoga classes + your Prenatal Practice Journal + complimentary access to our monthly prenatal workshops
Space is intentionally limited to keep the experience small and supportive.