Yoga for Immunity: A Holistic Guide
 
Discover how yoga, breathwork, and nature’s medicine can work together to support your body’s natural defenses. Yoga for Immunity is more than a sequence — it’s a guidebook filled with insights on essential oils, herbs, and nutrients that enhance resilience. Alongside wellness practices, you’ll receive a gentle yoga sequence and a short Yin practice designed to restore balance and calm.
 
What’s Inside the Booklet
 
Herbal Allies — everyday herbs and teas to strengthen immunity
Essential Oils Guide — blends and applications for immune support
Vitamins & Nutrients — key supplements that keep your system strong
Mini Yin Practice — a short, calming sequence to reset and restore
Lifestyle Tips — simple practices for daily wellness