Yoga for Immunity was created to showcase the power of yoga in supporting health and resilience. In this flow, breath, movement, and mindfulness come together to nourish the immune system. The accompanying booklet expands the practice beyond asana, offering insight into essential oils, herbs, and lifestyle practices that work alongside yoga to enhance immunity.
 
Whether you are a student seeking to care for your well-being, or a teacher looking to bring this theme into your classes, this resource provides guidance and inspiration.
What’s Included in the PDF and Flow
 
Full Yoga Flow Walkthrough — detailed pose order with guided live notes from Janira
Essential Oils Guide — suggested oils to use throughout class to deepen the theme
Herbal Insights — plants and teas that naturally support immune health
Practice Expansion — tips for weaving in pranayama and meditation for immunity