Yoga for Wellness: Immunity

Strengthen your body’s natural defenses and nourish your inner resilience through this month’s Yoga for Wellness class, focused on immunity. This experience weaves together a full yoga practice with tools designed to support and boost immune health. Through mindful movement, breathwork, and relaxation, you’ll learn practices that regulate the nervous system, improve circulation, and fortify your body’s innate vitality.

Beyond the mat, we’ll also explore the wisdom of herbalism, sharing practical remedies and plant allies that strengthen and sustain the immune system throughout the seasons. You’ll leave not only refreshed from practice, but also empowered with knowledge you can bring into daily life.

This class is part of our Yoga for Wellness series and is included in membership.