Yoga for Wellness: Hormonal Balance

This 90 minute specialty class blends education and movement to help you better understand and support your hormonal health.

We begin with a clear, accessible breakdown of the menstrual cycle and how hormones shift throughout each phase. You will learn how estrogen, progesterone, cortisol, and insulin influence energy levels, mood, sleep, cravings, inflammation, and stress response.

From there, we move into an intentional yoga practice designed to support the endocrine and nervous systems. Through breathwork, we work with the vagus nerve and stress regulation. Through therapeutic asana, we encourage circulation to the pelvic bowl, support adrenal resilience, and create balance between stimulation and restoration.

You will also learn how to adjust your yoga practice depending on where you are in your cycle. When to build strength. When to slow down. When to prioritize grounding and nourishment.

In addition, we explore herbal allies that can gently support different phases of the…