Yoga for Wellness: All About Detoxing

This Yoga for Detoxing class is an educational and experiential practice designed to support the body’s natural cleansing systems on a physical energetic and emotional level. Through mindful movement breathwork and gentle circulation we will support digestion lymphatic flow and overall balance without force or restriction.

Janira will guide you through the yoga practice as well as share her knowledge as an herbalist offering simple supportive herbs and daily rituals that aid detoxification and nourishment. We will also explore foundational Ayurvedic and Traditional Chinese Medicine tools to better understand how the body releases stagnation and restores harmony.

Each participant will leave with a comprehensive take home booklet filled with educational insights herbal guidance and practical tools to support continued practice and self care at home.