Yoga for Beginners

Feeling Stressed? Unwind and Discover Yoga! (Even if you think you can't touch your toes!)

This super beginner-friendly, 4-week course is your perfect escape from the everyday hustle. It's all about feeling good, not feeling like a pretzel. We'll guide you through gentle stretches, calming breaths that'll melt away tension, and movements that are actually kind of fun (seriously, chair yoga is a thing!). Forget complicated poses or tight outfits – this is yoga for everyone, at any level.

Imagine: Feeling more relaxed, a little stronger, and maybe even a touch more zen after just four Wednesdays (August 7th, 14th, 21st, & 28th). Our supportive environment welcomes anyone curious about yoga, even if the idea of downward-facing dog makes you sweat (don't worry, we have plenty of playful alternatives!).

Here's what makes this series perfect for YOU:

• Absolutely no experience needed! We'll break down everything step-by-step, so you can leave your worries (and your competitive spirit) at the door.
• Listen to your body. We offer modifications for every pose, so you can move comfortably and safely.
• Focus on feeling good! We're all about relaxation and stress relief, not achieving perfect Instagram poses.

This is your chance to:

• De-stress and unwind. Let go of the daily grind and find some peace in your mind and body.
• Feel a little stronger and more flexible. You might surprise yourself at what you can do!
• Discover the calming power of yoga. Learn breathing techniques and gentle movements that'll leave you feeling rejuvenated.

And that's not all! Signing up for this series grants you temporary access to ALL classes at Radiant Heart Yoga. So, if you find yourself wanting to explore a more vigorous flow or a restorative yin class, you're welcome to join us! Feeling adventurous? After completing this series, you can even become a Radiant Heart member at a discounted rate and continue your yoga journey.

Plus, to top it all off, the final week of the series will end with a beautiful sound bath! Immerse yourself in the healing vibrations of singing bowls and gongs, leaving you feeling truly centered and renewed.

Ready to roll out your welcome mat and embark on a journey of self-discovery (and maybe a little laughter)? Sign up today!