Yoga for Anxiety

Supporting the Nervous System Through Somatic Practices

Join us for a deeply nourishing workshop led by Monica Zack, a Licensed Clinical Social Worker, trauma therapist, and founder of Good Enough Therapy Services, LLC. In this special offering, Monica will guide us through a range of somatic practices designed to support the nervous system—especially during times of heightened stress, anxiety, or emotional overwhelm.

Drawing from her extensive experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy, Monica will introduce grounding and resourcing techniques that she regularly uses with her clients—tools that can be profoundly beneficial in both clinical and everyday settings. Together, we’ll explore how the body holds memory and emotion, and how intentional movement and mindfulness can help regulate our internal systems, release stored tension, and foster a greater sense of well-being.

In addition to the therapeutic teachings and guided visualizations, this workshop will also include a gentle, accessible yoga…