Fri, Apr 25
|Broomall
The Slumber Party: Yoga for Deep Sleep
Struggling with sleep? Join us for a restorative workshop designed to help you unwind, relax, and drift into restful slumber.
Time & Location
Apr 25, 2025, 7:00 PM – 8:30 PM
Broomall, 2725 West Chester Pike, Broomall, PA 19008, USA
About the event
Join us for a calming, restorative event designed to ease you into restful, rejuvenating sleep. In this special session, we will guide you through a soothing Yin Aroma Yoga sequence, Restorative Hot Stones Sequence, followed by guided Yoga Nidra, and a peaceful sound bath—all tailored to quiet the mind, release tension, and prepare you for deep sleep. You'll also learn how to create a personalized bedtime ritual with the help of sleep-supportive tools, including a soothing cup of intentional herbal tea.
What to Expect:
Yin Aroma Yoga SequenceWe'll begin with a slow, mindful Yin yoga practice infused with calming essential oils. These poses, held for longer periods, will help unwind the body, release tension, and calm your nervous system, setting the stage for a deep state of relaxation.
Restorative Hot Stone Yoga: We will transition into restorative poses with the aid of hot stones to help the body relax and…