Seasonal Wellness Through Ayurveda

Join us for the first in our Seasonal Wellness through Ayurveda & Yoga series, an immersive journey into Ayurveda, the ancient science of life and earth-based wellness. In this autumn-themed workshop, we’ll explore how the five elements earth, water, fire, air, and ether shape both our external world and internal experience, especially during the transitional energy of fall.

Learn about the three Ayurvedic doshas (Vata, Pitta, Kapha), uncover your own unique constitution, and discover how to navigate seasonal imbalances like fatigue, stress, digestive issues, hormonal fluctuations, and sleep disturbances with Ayurvedic tools and wisdom.

This experience includes:

• A grounding yoga practice tailored to support your dosha and the autumn season

• Guided discussion on Ayurvedic philosophy and seasonal living

• Experiential meditation to awaken your five senses