Practical Yogic Tools for Stress Free Living

Practical Yogic Tools for Stress Free Living

With Bob Butera, PhD

Workshop includes a copy of Bob Butera's new book, "The Yoga Life".

Explore the profound teachings of yoga as elucidated in Bob's latest book, The Yoga Life.

Uncover the art of integrating yoga philosophy into practical, tangible methods to untangle the

roots of stress and anxiety, leading to enduring healing and rejuvenation.

This workshop will delve into a variety of yogic techniques crafted specifically to alleviate stress

and anxiety. Through the transformative power of breathwork, participants will learn to foster

a sense of tranquility and balance, accessing the body's inherent ability for self-regulation.

Exercises in sensory mastery will heighten mindfulness and foster a deeper connection with the

present moment. Gentle somatic movements and yoga postures will also be explored as tools

for self-awareness and healing.

Moving beyond the boundaries of the yoga mat, we will explore holistic lifestyle practices that

serve as pillars of support for ongoing stress management. Discover the profound wisdom of

yoga as a holistic system for navigating life's challenges with grace and resilience, as we

cultivate the capacity to embody the awareness cultivated through practice in our daily lives.

Bio:

Bob is the Founder and Program Director of the Comprehensive Yoga Therapy training at the

YogaLife Institute, where he trains Yoga Teachers and Yoga Therapists.  He was also the

publisher of Yoga Living Magazine for 19 years.

His PhD in Yoga Therapy from the California Institute of Integral Studies concentrated on

lifestyle-based Yoga Therapy. Formally trained by Yoga Therapy pioneer Dr. Jayadeva Yogendra

in Mumbai, India, and holding an MDiv from the Earlham School of Religion, Dr. Butera is the

co-author of six books on Yoga, Meditation, and Yoga Therapy. His latest work The Yoga Life:

Applying Comprehensive Yoga Therapy to All Areas of Your Life, reflects his expertise.

Currently residing in Carlsbad, CA, he also serves on the adjunct teaching staff at the California

Institute of Human Science.