Lotus Bloom: A Journey of Transformation through Yoga & Art Therapy

In this unique yoga class, we will explore the lotus flower as a powerful symbol of transformation, purity, and growth. This class invites you to reconnect with your inner wisdom and nurture your body and spirit as we move through grounding poses and mindful breathwork.

As we flow through our practice, we’ll embrace the unfolding nature of the lotus, rising from the mud to bloom into its fullest potential. Each movement serves as a metaphor for releasing what no longer serves us and stepping into our own growth.

After the yoga practice, we’ll enter into a deeply meditative space with an art therapy session, guided by UCreate Folk Art’s DIY kits. Using these kits, each participant will create their own lotus-inspired artwork, symbolizing their personal journey. The creative process will offer an opportunity for self-expression, reflection, and a deeper connection to the theme of transformation.