Let Go, Simplify and Find Inspiration- A Fall Workshop

Join Val for a special two hour workshop that brings together compassionate mindfulness, self inquiry and gentle Yin Yoga and Qi Gong, suitable for every body.

Fall is the time for letting go of what no longer serves us and simplifying life. In Traditional Chinese Medicine, the season of Fall and the Metal element correlate with endings and taking in new inspiration. Life is always changing and this is the time to embrace its natural ebb and flow.

🍂 The Wisdom of Fall: In the rhythm of the seasons, fall is the time of release. Just as the trees shed their leaves, we too are invited to let go of what no longer serves us, to simplify, and to create spaciousness for new inspiration. In Traditional Chinese Medicine, autumn corresponds to the Metal element and the Lung and Large Intestine meridians, guiding us through cycles of endings and fresh beginnings. This…