Comfort Through Pregnancy: Hips, Pelvis + Low Back

Your body is doing incredible things, but that doesn't mean you have to simply push through every ache and discomfort.

Join Radiant Heart and Mother Recover Physical Therapy & Wellness for a welcoming workshop focused on finding more comfort in your changing body.

We'll explore common pregnancy-related discomforts, particularly around the hips, pelvis, and low back, and learn how movement, positioning, and pelvic health education can help you feel more supported.

Together, we'll explore:

• Why certain aches and discomforts can show up during pregnancy

• How the pelvic floor connects with the rest of your body