Slow Flow

Service Description

This restorative Slow Flow class is designed to bring ease and relaxation to the body and mind. With slower, more deliberate movements, we'll guide you through gentle sequences that invite you to release tension and find deep comfort in each pose. Perfect for those seeking a calming experience, this class focuses on breath awareness and mindful movement to nurture your body’s natural rhythm and help restore a sense of peace and balance. Whether you're recovering from physical strain or simply need a gentle practice, this class offers a soothing escape for your body and spirit.