Yoga for Women's Heart Health

This workshop, led by two certified yoga therapists, will combine the science of and education on women’s heart health with yoga practices to help women improve their heart health. Understanding heart health from a woman’s perspective is critical as female physiology, cardiac risks and stress factors often result in cardiac symptoms and events that differ from those of men. Topics to be explored include stress relief, self-care, sleep hygiene and body/mind awareness.

We will include yoga posture sequences, breathing techniques, meditation and tips on practices that can be performed at home. An information packet that includes the yoga practices will be provided to all attendees.

Join us for this workshop to usher in the American Heart Association’s “Go Red – Women’s Heart Health Month” in February.

This workshop is provided for educational and informational purposes only and does not constitute providing medical advice or services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Karen Macauley, C-IAYT, RYT-500 Lisa Rapetti, MSN, CRNP, C-IAYT, RYT-500