Yoga for Wellness: Lymphatic Flow

This 90 minute Yoga for Wellness class blends education, movement, and herbal support to help you better understand and support the lymphatic system, one of the body’s most important pathways for circulation, detoxification, and immune function.

We begin with a clear and accessible overview of the lymphatic system and how it works within the body. You will learn how lymph moves, why it relies on movement and breath to circulate, and how stagnation can influence swelling, fatigue, brain fog, immune health, and inflammation.

From there, we move into an intentional yoga practice designed to stimulate lymphatic flow and support the body’s natural cleansing processes. Through breathwork, we activate the diaphragm, which plays a key role in lymph movement. Through gentle and rhythmic movement, we encourage circulation through major lymphatic regions such as the neck, chest, abdomen, and hips. The practice balances activation with restorative pauses so the body can integrate…