Yoga for Wellness: Heart Health

Return to the heart.

Your heart is more than a physical organ. It is the rhythm that carries life through you, influencing circulation, breath, emotional balance, and the way you connect to yourself and others. When the heart is supported, we feel steady, open, and resilient. When it is strained, we may experience fatigue, tension, emotional heaviness, or disconnection.

In this nourishing workshop, we will explore yoga practices that support heart health through gentle movement, conscious breathing, and deep relaxation. Together we will focus on practices that encourage healthy circulation, ease tension around the chest and shoulders, and create space for the breath to move freely. You will be introduced to heart-supportive postures, calming breath patterns, and simple herbal allies that traditionally nourish the heart and support emotional balance.

You will leave feeling open, grounded, and revitalized, with a deeper understanding of how to care for your heart physically and…