The Art of Going Upside Down

What happens when we turn our world upside down?

There is something wonderfully playful about seeing the world from a different perspective. But getting upside down can also bring up hesitation, uncertainty, and that little voice that says, "I can't do that."

This workshop is an invitation to get curious about what your body can do, challenge yourself in new ways, and discover that balance is something we explore, not something we have to perfect.

Together, we'll break down the foundations of inversions, exploring everything from accessible beginner variations to handstands and other upside-down balances. Through intentional movement, strength-building exercises, alignment techniques, and guided progressions, you'll learn how to approach inversions with greater awareness, stability, and confidence.

We'll explore how to engage the core, use the shoulders for support, work with the wall, and find safe ways to enter and exit different poses. There will be opportunities to challenge yourself,…