Postnatal Rebuild: Pelvic Floor & Core Healing

This restorative postnatal yoga class is thoughtfully designed to support new mothers in their journey of recovery and rejuvenation. After childbirth, your body has undergone immense change, and it’s important to approach healing with care and intention. In this class, we’ll focus on restoring the pelvic floor, strengthening the core, and healing diastasis recti (separation of the abdominal muscles).

Through a combination of gentle movements, breathwork, and mindful alignment, you’ll reconnect with your body’s innate strength and resilience. The practice is specifically designed to engage and tone the pelvic floor muscles while promoting core stability. You’ll also learn techniques to support abdominal healing, balance posture, and improve breath awareness.

This class offers a safe and supportive environment for mothers to nurture their bodies, reduce tension, and regain a sense of groundedness and vitality. Whether you are weeks or months postpartum, the class will meet you where you are, helping to…