Nutrition Workshop: Navigating the Holidays

Join Joanna for a transformative workshop on how to embrace the holiday season without compromising your health goals. Discover practical strategies to navigate festive meals, manage stress, and prioritize your well-being. Learn how to:

• Create balanced plates: Master the art of combining nutritious foods with your favorite holiday treats.
• Manage stress and cravings: Explore effective techniques to cope with stress and avoid emotional eating.
• Enjoy guilt-free indulgence: Discover how to savor the flavors of the season without overindulging.
• Foster connection and peace: Learn how to cultivate a sense of harmony and togetherness during the holidays.