Hypnotherapy 101

Ever been curious about hypnosis and how it can help you? This is the perfect class to get you introduced to the benefits of self-hypnosis and learn how you can integrate it into your everyday routine. You'll be guided through a step-by-step easy-to-follow hypnosis routine that you can use daily to help you with issues that you’re experiencing, whether it be stress, self-esteem, fear of public speaking etc. You’ll learn what hypnosis is and what it isn’t, what it can do and what it can’t do.  Self-hypnosis is fun, easy, and unmysterious. It's a great way to start the day!