Sat, Oct 26
|Broomall
Yoga for Anxiety
Join us for a unique yin yoga experience that combines ancient wisdom with modern neuroscience to help you overcome anxiety.
Time & Location
Oct 26, 2024, 12:30 PM – 1:30 PM
Broomall, 2725 West Chester Pike, Broomall, PA 19008, USA
About the event
Are you ready to embark on a journey of self-discovery and stress reduction? Join us for a transformative Yin Yoga for Anxiety class led by renowned neuroscientist and 500-hour yoga instructor, Jennifer Hilbert, co-author of the acclaimed "The Yoga Life."
Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding poses for an extended period. This practice promotes deep relaxation, flexibility, and emotional balance, making it an ideal approach for managing anxiety and stress.
Under Jennifer's expert guidance, you'll learn how to:
Calm your mind:Â Deepen your focus and reduce racing thoughts.
Release physical tension:Â Release muscular tension and improve flexibility.
Cultivate inner peace:Â Tap into your body's natural relaxation response.