Spring Forward: Mini Retreat

Join Val for a rejuvenating 2-hour Kripalu Yin Yoga Retreat, designed to help you embrace the shift from winter to spring. As we move out of the colder, introspective months and into the light and warmth of the new season, this retreat offers you the perfect opportunity to release what no longer serves you and make space for fresh growth, both physically and mentally.

In this workshop, you will:

• Reflect on seasonal changes within and around you, bringing awareness to the natural cycles we experience.

• Learn about energy channels that support your body’s transition during this time of year, fostering balance and harmony.

• Explore Yin Yoga postures that help tension melt away, allowing new, revitalizing energy to flow freely.

• Practice yogic breathing and meditation, cultivating presence and inviting deeper openings in both body and mind.