Preparing Your Body for Birth: Movement, Positions + Pelvic Floor Support

You've probably spent plenty of time thinking about what you'll need for your baby. But what about preparing your own body for birth?

Join Radiant Heart and Mother Recover Physical Therapy & Wellness for an educational workshop exploring how movement, positioning, and pelvic floor awareness can support your preparation for labor and delivery.

Rather than focusing on one "right" way to give birth, we'll explore practical tools and options to help you feel more informed and connected to your body.

Together, we'll explore:

• Understanding the pelvic floor's role during pregnancy and birth

• Movement and positions that may support comfort during labor