Pelvic Floor Workshop

The Pelvic Floor: Foundation of Core Health 

Class Description:

This class will delve into the anatomy, function, and importance of the pelvic floor muscles.  We'll explore how these muscles impact our daily lives, from continence and sexual function to core stability and overall well-being.

What You Will Learn:

• Discover the location, structure, and different muscle groups that make up the pelvic floor.Pelvic Floor Anatomy:

• Uncover how the pelvic floor muscles support the bladder, bowel, and pelvic organs (uterus and vagina in females). Learn how they contribute to urinary and fecal continence, sexual function, and childbirth.Functional Roles: