Healing & Strength: A Holistic Postpartum Wellness Workshop

Motherhood brings profound changes—physically, emotionally, and energetically. This restorative postpartum workshop is designed to support your healing journey by integrating pelvic floor education, yoga, breathwork, and holistic self-care.

Led by Dr. Simone Dinovitz, a physical therapist specializing in pelvic health, this session will provide safe and effective techniques to rebuild core strength, support the pelvic floor, and regulate the nervous system. Whether you’re newly postpartum or further along in your journey, these tools will help you reconnect with your body and promote long-term well-being.

Beyond movement, we’ll explore holistic postpartum care, including self-massage and herbal support, to nourish and restore from the inside out. This workshop is a space to learn, heal, and feel empowered—because your recovery matters, and so do you.