Empowered Mama: Prenatal Yoga & Perinatal Mental Health

This workshop is designed to support women in navigating the mental and physical challenges of pregnancy and postpartum. In a nurturing and inclusive environment, participants will gain a deeper understanding of common perinatal mental health concerns such as anxiety, depression, and OCD. We will explore the symptoms to watch for and discuss when to seek personal and professional support.

In addition to the mental health education, this workshop will include a gentle prenatal yoga practice to support physical well-being, ease stress, and encourage connection with the body. Participants will learn effective coping strategies to manage stress, enhance emotional well-being, and promote relaxation through mindful movement, breathwork, and poses designed specifically for pregnancy.

By the end of the session, women will leave with practical tools, emotional support strategies, and a prenatal yoga sequence to continue nurturing their mental and physical health throughout pregnancy and beyond.