Yoga Therapy for Back Care

Service Description

This three week yoga therapy series is designed to support participants experiencing back pain through mindful movement, education, and personalized care. Rather than a one size fits all approach, each session focuses on helping participants develop a deeper connection to their bodies, recognize habitual patterns that contribute to discomfort, and learn practical tools to support the back in daily life. Through gentle therapeutic yoga practices, guided awareness, journaling, and group discussion, participants will begin to understand their individual back needs and how to respond with clarity and care. To support a personalized experience, all participants will complete an intake form at least one week prior to the first session. This allows the instructor to thoughtfully craft practices that address individual needs and limitations. What to expect • A three week progressive series focused on back care • Each session is 90 minutes • Therapeutic yoga practices designed for individual needs • Body awareness and movement education • Journaling and reflective discussion • Tools you can take off the mat and into daily life What to bring • A journal • Comfortable clothing for gentle movement Handouts will be provided as needed.