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Yoga for Beginners

If you haven't tried yoga, come try it out

  • Starts Aug 1
  • 55 US dollars
  • Radiant Heart Wellness

Available spots

Service Description

Welcome! This beginner-friendly course introduces yoga fundamentals in a supportive environment. Each week builds on the previous, focusing on different aspects. What to bring: Yoga mat Loose-fitting clothes Water bottle Open mind! Week 1: Foundation We'll learn basic breathing (pranayama), proper alignment, and essential terms. We'll practice simple poses like Mountain Pose, Warrior I & II, Tree Pose, Downward-Facing Dog, Child's Pose, and Cat-Cow. This builds body awareness and improves balance, laying the groundwork for more advanced poses. Week 2: Strength & Flexibility Building on week 1, we'll explore poses that challenge strength and flexibility. We'll revisit standing poses with modifications, practice Sun Salutations, lunges, and basic balancing poses. Floor poses like Cobra Pose and Bridge Pose will increase flexibility. This strengthens core muscles, improves flexibility, and increases coordination. Week 3: Balance & Focus We'll delve deeper into balance poses and introduce techniques for focus and concentration. We'll explore more challenging balancing poses like Warrior III and Half Moon Pose, practice Tree Pose variations, and introduce arm balances like Dolphin Pose. We'll spend more time in mindfulness exercises and meditation. This week enhances balance and coordination, improves mental clarity, and promotes relaxation. Week 4: Integration & Flow We'll integrate everything you've learned and create a flowing yoga practice. We'll create a sequence incorporating poses from all previous weeks, transitioning smoothly. You'll have the opportunity to explore more advanced poses or modifications that suit your practice. We'll conclude with a guided relaxation (savasana). This week helps you experience the holistic benefits of yoga, build confidence in your practice, and empowers you to continue your yoga journey.

Upcoming Sessions

Contact Details

  • 2725 West Chester Pike, Broomall, PA, USA

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