Kripalu Gentle Yoga

Service Description

Kripalu Gentle Yoga is a compassionate, mindful practice suitable for every body. It relieves stress, increases flexibility, calms the mind, and strengthens the body. The movement is slow, and linked with breath, gradually entering and holding positions that nurture the joints, muscles, connective tissues and allowing the flow of energy for restoring balance in mind, body and spirit. Val’s teaching also offers ways to adapt for those with physical limitations or recovering from surgery.